Types of Rajma: Rajma rice is the ultimate comfort food for most of us, especially North Indians. These red kidney shaped beans look very tasty to eat, but most of the people do not know how many types of beans are there. They all look like kidney beans but you can tell the difference by their colour. Let us know how…
red kidney beans
It comes in dark red color, which is quite hard. It takes hours to cook and even after this its shape does not change. The glycemic index of this kidney bean is low, due to which it is beneficial for sugar patients. Fiber is found in large quantities in red kidney beans, apart from this it is rich in iron.
Chitra Rajma
Chitra Rajma is red-brown in color and has spots on it. There are red colored lines on the surface of kidney beans. It cooks easily and becomes pulpy. It is grown on the foothills of the Himalayas. It is an excellent source of protein and vitamins.
pinto beans
Pinto beans look similar to red kidney beans, but are slightly lighter in color and have a smoother texture. Such kidney beans are most commonly used in Mexican and American food. Both red kidney beans and pinto beans are similar in taste and flavor.
Jammu Rajma
It is completely similar to red kidney beans, only smaller in size and shiny. In terms of taste also it matches red kidney beans. Jammu Rajma is a very good source of potassium, magnesium as well as fiber and protein. It is mostly used in Kashmiri food.
Tags: food, health benefits, Lifestyle
FIRST PUBLISHED: September 27, 2024, 12:46 IST
